"The Manly Art of Self Defense by Champions of the World" is a ten-chapter course which instructs on "How to defend Yourself" and includes contents sheet, planning chart, twelve-step conditioning cards, and ten chapter booklets. Oversized (14x11") format is beautifully designed and features many great photos of past and present greats. Personal instruction given by Louis, Charles, Gavalin, and Pep. Nice overall condition.